What a great weekend! I did a 7 mile run Saturday morning starting at 6:30. The temp was 82 degrees with 50% humidity. Not too bad considering it's almost the middle of July! I had a third of a powerbar and a glass of water before I left and took gatorade with me in a Nathan handheld bottle. It worked out great. I completed my 7 miles in 1:12:57. I was hoping to finish in under 75 minutes and I met that goal.
Wedding cake with cream. Yes, I splurged after my run!
Dinner on Saturday was tilipia with peppers, onion, garlic, and fresh tomatoes in white wine over lemon couscous. Light, healthy, and delicious! When I was training for a marathon, we had this for dinner almost every Friday night before my long runs on Saturday morning. It's the perfect combination of carbs, protein and fat.
N requested blueberry muffins so that's what's on the menu for Sunday morning before church. I used fresh blueberries and a touch of cinnamon. I substitued non-fat greek yogurt for the sour cream the recipe called for. It worked out great and saves lots of calories.
Poor C is having to work this morning, but did get muffins before he left. Now it is off to church for me and the kids.
Happy Sunday, everyone!